Be Beauty AND Brains

It's easy to be cute, no problem. Little makeup, toss of the hair, fabulous dress and a pair of kick ass stilettos! But to be cute and intelligent is pure talent and down right sexy. So use your brain ladies.
Boost your intellectual side and fight cognitive deterioration by tapping into the organic side of life. Add folic acid, omega-3 fat, antioxidant rich foods to your diet.

· FISH OIL (available in vitamin capsules or a nice grilled salmon fillet)
· AVOID SYNTHETIC SUGARS (i.e. High fructose corn syrup)
· ORGANIC, RAW LEAFY GREENS (mustard greens, broccoli, fresh spinach)
· RAW EGGS (excellent source for those who can brave it ... but uh ...t he jury is still out on this one)
· BLUEBERRIES, RASPBERRIES, CHERRIES & BLACKBERRIES fabulous over a chilled cup of vanilla yogurt)

Another way to be at your mental best is to keep your brain stimulated and open to receive new information. Get a full nights rest as often as possible and include aromatherapuetic oils to your eveyday life. Oils such as lemongrass, vetiver, chamomile and lavender relax the mind providing an overall mental clarity and tranquility while sweet orange blossom, lime, peppermint and eucalytpus transform a lack of energy into a boost of sunshine and pick me up! Try your favorites in an oil burner and let the oils dance freely throughout your home and enlighten everyone in its path.